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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed as depressed. There are a variety of factors that can increase the risk, like a history of physical illness, addiction and genetics. Women are more susceptible to depression due to hormonal changes, including premenstrual disorders (PMDD). Understanding the signs and symptoms of depression in women can help you identify when someone you love needs professional assistance. 1. It is difficult to concentrate Women are more likely to suffer depression symptoms, such as sadness or a lack of enthusiasm in everyday activities, and feelings of desperation. They tend to repeat negative thoughts during episodes of depression, which can cause the symptoms to last longer and alter their mood. While rehashing thoughts is an expected response to depression It has been proven that engaging in other activities, such as exercising, talking to relatives and friends, or simply taking a walk can reduce the length of the symptoms and make you feel better. Women are susceptible to depression because of life stressors or societal pressures. trying to balance work and home life, worrying about financial stability and the stigma that comes with mental illness and expectations of society's beauty standards can lead to constant feelings of inadequacy and depression. The early diagnosis and treatment of depression in women is made easier by the support of friends and a understanding of the complexities. If you're a woman experiencing any of the above symptoms, it is important to visit your GP as soon as possible. Depression is not an indication of weakness and can be treated by taking medication, talking therapy (virtual or in person) and lifestyle modifications. Even if the symptoms are severe, the majority of people can improve with appropriate assistance. 2. Feeling worthless or feeling guilty Women are more likely to feel feelings of guilt or feeling unworthy in the context of depression. This is due to various factors, including a negative beliefs, triggers from situations and the rumination. Sadness is a normal reaction. But, if sadness becomes a constant and overwhelming presence that interferes in everyday activities and relationships it could be an indication that there's something wrong. These emotions are also more common among women because of the unique pressures and difficulties they confront, including caring for other people (children parents, spouses, children) as well as balancing work and family obligations. They are also more likely to be impacted by hormonal changes that are triggered by menstrual cycle, pregnancy and aging. Feelings of guilt and worthlessness are also associated with the inability to enjoy activities and lower positive emotions, referred to as anhedonia. The research studies in this area are sporadic and it's not known if these symptoms are part of a depressed mood or if they are separate. If you know a woman who is suffering from these symptoms, it's important to gently remind her that they aren't the result of her own fault and that help is readily available. You can assist her in her treatment by helping with appointments and encouraging research. This will ensure that she receives the care she needs to heal. It is also beneficial to educate yourself about the different symptoms of depression as well as the many treatments that work. Both cognitive-behavioral and interpersonal therapy, which focuses on transforming negative thoughts and behaviors as well as issues with relationships that can contribute to depression in women are highly efficient. 3. Feeling tired or sluggish Unmotivated and sluggish are typical signs of depression in females, and so are feelings of hopelessness and lack of value. Women who are depressed may believe that their lives aren't valuable or meaningful, and might even consider suicide. They may also experience difficulties eating and sleeping as well as a shift in their perception of self-worth. Women with depression are more likely to develop feelings of shame and guilt, especially if they believe their symptoms affect those they care about. Women suffering from depression tend to withdraw from social activities they once enjoyed, and may also feel anhedonic or lose pleasure in things that they once found enjoyable. Behavioral changes such as these are a sign of a depressive episode and should be taken as seriously as other symptoms of depression. Women are more likely to suffer certain types of depression than men. This is due to hormonal fluctuations, and also due to the different responses to stress and social expectations. Perinatal depression, for instance is a form of depression that can occur immediately after or shortly after childbirth. It can be more severe than “baby-blues” that new mothers experience. Perimenopausal depression is another form of depression that affects women who are transitioning into menopausal. Depression is a very common condition, so it's crucial for women to be aware of the symptoms and signs so that they can seek help. A therapist can help women recognize the various types of depression, and decide what type of therapy is most effective for them. This could be cognitive behavioral therapy as well as interpersonal therapy or a combination of. Support networks can play a vital role in promoting awareness of mental health and encouraging those who are struggling. 4. Loss of interest in things Everyone experiences periods of boredom or disinterest, but when these feelings continue to linger and interfere with a woman's life, they may be a sign that depression is the main cause. If she's losing interest in anything and everything, it's important to speak with her doctor. Women are more prone to emotional and hormonal factors that can lead to depression. Particularly, the hormonal changes that occur during a woman's menstrual period can cause the familiar feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In some cases, PMS can become so severe it warrants a premenstrual dysphoric disorder diagnosis. This can be treated as other form of depression. Women are also more likely to internalize negative emotions and think about them, which can prolong their depressive episodes. Apathy is a common manifestation of depression. It is manifested by the loss of pleasure in previous activities. In addition women are more at risk for depression during perimenopause and menopausal due to the rapid changes of reproductive hormones. Other reasons for depression among women are marital or relationship problems, balancing career with family obligations, financial difficulties or chronic illness; the death of a loved one; as well as workplace discrimination. postpartum depression symptoms what the reason If someone is suffering from a constant and severe lack of interest in her life is it time to contact her doctor or a mental health professional. The earlier she seeks help the quicker her mood will improve and she'll be able to reclaim her passion for things she once enjoyed. 5. Losing weight Women are twice as susceptible to depression than men. This is due to a number of factors. For instance, it's been reported that females tend to be more likely to think during their down periods which can prolong and exacerbate the duration of their moods of depression. Women are more emotional than men, which can cause them to revisit negative memories or share stories with friends about their depression. Premenstrual syndrome or PMS is a brief drop in mood that occurs during menstrual cycles because of fluctuating hormone levels. If this condition continues for more than 2 weeks it could be a sign of depression. Other symptoms of depression common among women include mood swings, feeling hopeless and a loss of enjoyment in the activities they used to enjoy as well as physical pains and aches. Depression can also be caused by events such as birth and pregnancy relationships, stress and difficult jobs. In some instances it's caused by an imbalance of the chemical system in the brain and can be treated with antidepressants and psychotherapy. If you're worried about a friend or family member, encourage them to seek help from their GP or a mental health professional. Do not hesitate to call triple zero if you think someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression as well as how to seek assistance.